Tag: Worry

Bible Verses on Overcoming Fear and Worry

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verses-fear

  • Exodus 14:13
    And Moses said to the people, “Fear not, stand firm, and see the salvation of the LORD, which he will work for you today. For the Egyptians whom you see today, you shall never see again (ESV)
  • Deuteronomy 31:
    Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.”
  • Joshua 1:9
    Have I not commanded you? Be strong and courageous. Do not be frightened,and do not be dismayed, for the Lord your God is with you wherever you go.”
  • Nehemiah 4:14
    After I looked things over, I stood up and said to the nobles, the officials and the rest of the people, “Don’t be afraid of them. Remember the Lord, who is great and awesome, and fight for your families, your sons and your daughters, your wives and your homes.”
  • Psalm 23:4
    Even though I walk through the darkest valley,I will fear no evil, for you are with me; your rod and your staff, they comfort me.
  • Psalm 27:1
    The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?
  • Psalm 34:4
    “I sought the LORD, and he answered me; he delivered me from all my fears.”
  • Psalm 56:3
    When I am afraid, I put my trust in you.
  • Psalm 56:4
    In God, whose word I praise— in God I trust and am not afraid.  What can mere mortals do to me?
  • Psalm 91:4-6
    He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart. You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday.
  • Psalm 112:7
    He is not afraid of bad news; his heart is firm, trusting in the Lord.
  • Isaiah 35:4Say to those with fearful hearts,
    “Be strong, and do not fear,
    for your God is coming to destroy your enemies.
    He is coming to save you.”
  • Isaiah 41:10
    So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
  • Isaiah 41:13
    “For I, the Lord your God, hold your right hand; it is I who say to you, “Fear not, I am the one who helps you.”
  • Isaiah 44:8
    Fear not, nor be afraid;
    have I not told you from of old and declared it?
    And you are my witnesses!
    Is there a God besides me?
    There is no Rock; I know not any.”
  • Isaiah 51:12
    “I, I am he who comforts you;
    who are you that you are afraid of man who dies,
    of the son of man who is made like grass,
  • Jeremiah 1:8
    Do not be afraid of them,
    for I am with you to deliver you,
    declares the Lord.”
  • Zephaniah 3:17
    For the LORD your God is living among you.
    He is a mighty savior.
    He will take delight in you with gladness.
    With his love, he will calm all your fears.[a]
    He will rejoice over you with joyful songs.”
  • Matthew 6:34
    Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
  • Matthew 10:31
     Fear not, therefore; you are of more value than many sparrows.
  • Mark 5:36
    But overhearing what they said, Jesus said to the ruler of the synagogue, “Do not fear, only believe.” (ESV)
  • Luke 1:74-75
    We have been rescued from our enemies
    so we can serve God without fear,
    in holiness and righteousness
    for as long as we live.
  • Luke 12:32
    “Fear not, little flock, for it is your Father’s good pleasure to give you the kingdom.
  • John 6:19-20
    They had rowed three or four miles when suddenly they saw Jesus walking on the water toward the boat. They were terrified, 20 but he called out to them,“Don’t be afraid. I am here!”
  • John 14:27
    Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
  • Acts 18:9
    And the Lord said to Paul one night in a vision, “Do not be afraid, but go on speaking and do not be silent,
  • Romans 8:38
    And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[a] neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love.
  • 2 Timothy 1:7
     for God gave us a spirit not of fear but of power and love and self-control.
  • Hebrews 13:6
     So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”
  • 1 John 4:18
    There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.

I do not know

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2 chronicles 20

The high school band awards banquet was a little different this year, just like all of our end-of-the-year celebrations.  We’ve had drive-through graduations and drive-through kindergarten completion ceremonies, kindergarten dance parties over Zoom, and awards announced on YouTube.

On band banquet night, instead of being with the band or being at a banquet, I rushed home from another meeting to pull up YouTube and watch on my laptop while I folded laundry in my living room.

My daughter’s band director wore his normal suit and tie while announcing well-deserved awards and identifying next year’s leaders, keeping as many things normal for them as he possibly could.

Then he said the oh-so-familiar words:

I don’t know.

I don’t know what marching band season will look like next year or if we’ll even have one, but the best thing we can do is to prepare as if  it will be a normal year.

I’m  a choral director and I’m in the middle  of planning Christmas music, but everything I say begins like this:  I don’t know what it will be like, but….

I’m a mom with four kids who are all anxious about the fall.  Two of my children are leveling up to new schools they’ve never attended before, so that’s extra-new and extra-anxiety-producing for them.  They ask me about schedules and classes and extracurricular activities and I have to say it every single day right now:  I don’t know how it will be next year….

I’m a church leader trying to minister and plan who just keeps saying the same thing at meetings, “I don’t know whether this will work or not, but….”

I. Don’t. Know.

It’s been a deeply humbling season of uncertainty and dependency.  I can’t know so I can’t plan and I can’t rely on those plans.

It’s every week and every day waking up to  handle just this moment, this need, this task ,this decision, this day’s reality, and then being content at the end of the day with just making it through today and moving on to tomorrow.

The truth is, if I think too much about a month from now or three months from now, I’m overcome—just washed over by a wave of anxiety in an ocean of panic and sorrow about all the loss and all the change.

Stormie O’Martian wrote a book called Just Enough Light for the Step I’m On and I’ve been thinking about that step-by-step life of trust. I have to lean into Jesus so I can see the step He’s lighting for me.   No rushing ahead or stumbling ahead or falling dangerously ahead of the light He gives.

One.  Step.  At.  A.  Time.

And that’s enough.

In 2 Chronicles 20, King Jehoshaphat faced a multitude of armies threatening his kingdom all at once.   He didn’t have just one enemy to fight.  The Moabites and the Edomites and the Meunites had all gathered for battle against him.

He was afraid.

Of course, he was afraid. God knows it’s so easy for us to all be afraid of these enemies amassing against us.

He didn’t cower, though, nor did he rush in to save the day with his own strength, with battle strategies or soldier recruitment plans, or the counsel of his generals.

Scripture says:

Then Jehoshaphat was afraid and set his face to seek the Lord, and proclaimed a fast throughout all Judah.  And Judah assembled to seek help from the Lord; from all the cities of Judah they came to seek the Lord (2 Chronicles 20:3-4).

He prayed.  He fasted.  He asked others to pray and fast with him.  He earnestly sought the Lord.

He said the very words and prayed the very prayer that I have been returning to since March:

…For we are powerless against this great horde that is coming against us. We do not know what to do, but our eyes are on you.” 2 Chronicles 20:12 ESV

I truly am so powerless in this.  I am not in charge of what school will look like in the fall or the rule about gatherings or whether there is meat and toilet paper in the store on the day I happen to shop.

We are powerless and we do not know what to do, Lord, but our eyes are on you.

My eyes keep wanting to shift their focus.  They are wayward.  I look at the problems, at the world, at the news, at the numbers, at the Governor’s announcements, and at the Facebook and Instagram drama.

Fix my eyes, my heart, my mind on you alone, Jesus.   In the moments when I do not know what to do (and there are so many, Lord), help me look to you and you alone. 

 

He can do what is above and beyond

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I’ve found myself repeating one particular Facebook comment in the last few weeks, over and over, post after post.  I have one thing I keep saying:

Way to be creative!

In the middle of coronavirus craziness, I’m stunned by the creativity of teachers and business owners and churches and more.

I’ve seen our local  parks and recreation have to  cancel all summer programs and then the karate instructor get permission to  take his class outside.

I’ve seen a gym owner who can’t train others inside the gym, so he does social distance training from his own home and even hosted an outdoor boot camp.

I’ve seen churches offer online services, hymn sings, drive-in prayer meetings, and meal distributions with toilet paper.

Teachers have my kids doing Star Wars work-outs, musical hopscotch, virtual field trips, scavenger hunts and nature walks.

Theaters are live-streaming productions of Shakespeare I’d never have seen otherwise.  I’m watching virtual choirs and bands jamming together over Zoom.

Restaurants closed down indoor seating and quickly transitioned to  curbside delivery and take-out.

Our local pottery painting studio made adorable take-home kits and our  library posts a steady stream of videos with stories and drawing lessons and more.

We’ve watched zoo safari lessons and the interpreters at Colonial  Williamsburg busy at work all from our living room.

There are days and moments within days that I begin to feel doomed and in despair, especially when I hear about changes they might make to the schools next year.  I fret over what my kids will experience and all that they have to lose.  I’ll have two high schoolers next year who love the arts and I’m reading articles saying that band, chorus, and theater are all on the chopping block because of coronavirus concerns.

I worry.

Oh, do  I worry.

I do not like the potential of a new normal and I’m relentlessly brokenhearted about each loss for my children.

And then I remember the creativity I have seen in the people around me….and the seemingly endless capacity for human creativity points me back to the undefinable, unlimited creativity of our Creator God.

He is not surprised by our situation and He is able to rescue and redeem us in it.

I read this today:

Now to him who is able to do above and beyond all that we ask or think according to the power that works in us—  to him be glory in the church and in Christ Jesus to all generations, forever and ever. Amen.  Ephesians 3:20-21

He is able, not just to do what we expect or imagine, but to do far more than that.  He is able to go above and beyond.

G.K. Chesterton said:

The trumpet of imagination is like the trumpet of the resurrection. It calls the dead out of their graves.

God creates beauty from ashes.  He forms a world out of the void.

He resurrects what is dead and heals what is broken.  He makes us new.  He is making everything new.

And when we create and imagine, we are just imitating our Heavenly Father and the resurrecting, creating work He is always doing.

So may it point us back to Him.  May all the innovation we see around us encourage us to bring all the worry and all the struggle to a God who can do a new thing in us and around us.

In Romans, it says:

Therefore we were buried with him by baptism into death, in order that, just as Christ was raised from the dead by the glory of the Father, so we too may walk in newness of life. For if we have been united with him in the likeness of his death, we will certainly also be in the likeness of his resurrection.  Romans 6:4-5

It’s this creative, resurrection work that I’m looking to Christ to do, in me and in our churches and communities, in my kids and their situations.  We have not seen the limit of what God can and will do.

Of course, the super-planner-extraordinaire in me wants to nail down the details.  Get it all in writing.  What exactly will it all look like?  When can I know?

But that’s when I see another  example of someone being creative  and I remember our God creates–above and beyond.  He helps us “walk in newness of life,”‘ overcoming what we experience, enduring what is difficult, holding onto hope, reaching what is promised.

 

All that worry and everything was canceled

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I have fretted this year.

Oh, how I have fretted.

I lost sleep in January and again in February because I was worrying over planning events, over getting enough volunteers, over whether we should hold our huge church egg hunt on this particular Saturday or on the Sunday before?

I wrestled with calendars.  I made a plan, had a meeting with someone that changed my mind, contemplated  the plan some more, sought counsel  from others, stuck with the original  plan—and second-guessed myself the whole time.

I  stressed about our soccer schedule.  I stressed over how to get my kids to soccer, an orientation night at the high school, and to a math competition all at the same time in different parts of our county.

I worried about events and trips my kids  and I were looking forward to.  How would we pay for everything and how was the schedule going to work out?  We had trips to Disney, Boston, Italy, and Montana all in the works.  They were all good things—all incredibly wonderful opportunities.

Still I worried.  About plane tickets and getting to the airport and renewing my passport and everything about traveling that stresses me out (which is everything).

None of these things are actually happening.

I invested so many hours and lost so much sleep  worrying over things that have now been canceled or altered beyond recognition.

There’s no soccer season.  There was no math bowl  or area chorus or countywide music concert.  There is no trip to Disney or Italy or Boston.

We didn’t hold our egg hunt on the Saturday or the Sunday.  It was completely new and different and not like anything I imagined when I started planning in January.

Maybe it sounds like I’m a never-ending tangle of angst over here, and it’s true that I’m definitely not a happy-go-lucky whatever-may-come kind of person.

I’m a super-planner.

And super-planners like to have plans and to follow plans and not to deviate from plans.

Still, over the years God has stretched me and lovingly nudged me into  spiritual growth and new levels of trust and dependence on Him.  I’ve seen the progress.  I’m not as bad as I used to be.

But sitting here in the middle of coronavirus quarantine, feeling unsure of when we’re allowed out of our houses much less when we can go back to work, school, and church, makes me feel oh-so-tempted to tumble back into the pit of fretting.

There are too many things unplanned.   Too many things I can’t possibly plan.  I have far more questions than I do answers.  Maybe I don’t even feel like answers exist right now.

But whenever I’m tempted to start fretting over this mess, I remember this:

In January and February, I spent hours and hours worrying about the date of an egg hunt that DIDN’T HAPPEN.

See where that got me?

I worried so much then about making the perfect decision and not picking the wrong day to hold an egg hunt.  It turns out, no decision even mattered.  Only God had the full knowledge of what was to come.  Only He had the big perspective.

I read this today in Proverbs:

Anxiety in a person’s heart weighs it down,
but a good word cheers it up (Proverbs 12:25 CSB).

Weighed down by worry.  Yes.

I have pulled that two-ton weight of worry behind me, dragging it along, letting it steal the joy in this moment  because I’m fretting over the moments to come.

Jesus told us how pointless that is:

And who of you by being worried can add a single hour to his life? (Matthew 6:27 NASB).

I am tempted to worry every single time I scroll Facebook, listen to a news conference, and examine a line graph right now.   So, I’m in this place of continually challenging my thoughts and continually catching that worry and dismissing it.

I ask myself the question, “Where has any of your worrying gotten you so far this year?”

Nowhere.

What has been a blessing this year?

This: Seeing how God has helped us with unexpected answers to completely unanticipated problems.

Our egg hunt reached so many kids this year and it was delivered to their homes rather than held at one time in the lawn on our church property.  God did a new thing and He did it perfectly.

I feel like I’m one-minute away from fretting at all times around here right now.  And yet, I’m also one minute away from a completely different choice:

I can sit back and watch what God will do.

Take a breath.

And trust.

 

Bible Verses about Peace

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  • Numbers 6:24-26 (NASB)
    The Lord bless you, and keep you;The Lord make His face shine on you,
    And be gracious to you;
    The Lord lift up His countenance on you,
    And give you peace.’
  • Psalm 29:11 (NASB)
    The Lord will give strength to His people;
    The Lord will bless His people with peace.
  • Psalm 119:165 (NASB)
    Those who love Your law have great peace,
    And nothing causes them to stumble.
  • Isaiah 9:6 (NASB)
    For a child will be born to us, a son will be given to us;
    And the government will rest on His shoulders;
    And His name will be called Wonderful Counselor, Mighty God,
    Eternal Father, Prince of Peace.
  • Isaiah 26:3
    You will keep in perfect peace those whose minds are steadfast, because they trust in you.
  • John 14:27 (HCSB)
    “Peace I leave with you. My peace I give to you. I do not give to you as the world gives. Your heart must not be troubled or fearful” (HCSB)
  • John 16:33 (NASB)
     These things I have spoken to you, so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world.”
  • Romans 5:1 (NASB)
    Therefore, having been justified by faith, [awe have peace with God through our Lord Jesus Christ,
  • Romans 8:6
    The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.
  • Romans 14:17-19 (NASB)
     for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit. For he who in this way serves Christ is acceptable to God and approved by men. So then we pursue the things which make for peace and the building up of one another.
  • Romans 15:13 (NASB)
    Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit.
  • Galatians 5:22-23 (NASB)
    But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law
  • Philippians 4:6-7
    Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
  • Colossians 3:15 (NASB)
     Let the peace of Christ rule in your hearts, to which indeed you were called in one body; and be thankful.
  • 2 Thessalonians 3:16 (NASB)
    Now may the Lord of peace Himself continually grant you peace in every circumstance. The Lord be with you all!

Say to those with fearful hearts

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At the amusement park, after we’ve parked  the minivan and handed over our passes to be scanned and our bags to be checked, we head for the measuring station .

Only one of my kids still needs to be measured.  My girls have long since passed the point where they can ride anything in the park because of their height.

My son, though, is still tracking his growth progress through wrist band colors.  Each color tells him what he can ride based on how tall he is.

Somehow between the start of summer to the early fall, he shot up through three different colors on the ride chart.   That means technically he can ride his first big roller coaster.

This is thrilling to him.  He announces to each member of the family what color he’s on now.

But when I ask him if he really wants to ride any of the bigger rides—any of them at all—-he says, “I’ll do that when I’m 7.”

He’s taller than he is brave.

I remind him that the colors don’t really matter if we’re not going to ride any of the higher, faster rides, but he’s thrilled just the same.  He celebrates physical growth and that’s enough for him.

Not all of my kids have been like this, but most of them have (three out of the four).  We are timid about these things,  more likely to enjoy the small swings,  the bumper cars and the kiddie roller coaster long after others have moved on to bigger thrills.

We’re not born brave.  We’re  not naturally bold.  Courage isn’t part of our DNA.

(I’m still not a thrill-seeker.  At almost 40 years old, I’d rather not ride any rides at all . Even the spinning teacups aren’t my favorite.)

I can have fun at an amusement park without the speed and the rush and the drops that I hate so much.

But in life, fear can be so  much more crippling than this:  stealing joy, stealing peace, stealing boldness for the gospel and courage for Christ, stealing sleep.   It’s not about preference—rides or no rides.  It’s about fear holding me back from obeying Christ or keeping me from fully entrusting myself, my family, my kids to God.

Sometimes, all the anxiety over taking a next step can be utterly paralyzing.  What I really need to  do is just do  it.  Just take the step.   Just have  the conversation.  Just sign up or just step down.  Whatever God is asking me to  do, I need to do in obedience.   Faith over fear.  Trust over timidity.

Still I waiver so often.

Still I feel that paralysis of indecision and anxiety.

Still I try so hard to keep control over the many things I cannot control.

In the Everyday with Jesus Bible, Selwyn Hughes reminds me of what fear does and why it’s our enemy:

Fear sinks us:  When Peter stepped out of the boat, he “saw the strength of the wind, he was afraid, and beginning to sink he cried out, ‘Lord,  save me!'” (Matthew 14:30 CSB).

Fear knocks us down:  When the disciples saw the glory of the Lord at the Mount  of Transfiguration, their fear sent them to their knees.  But, “Jesus came up, touched them, and said, ‘Get up; don’t be afraid.'” (Matthes 17:7 CSB).

Fear hides our treasures and gifts:  The man with one talent in the parable said, “I was afraid and went off and hid your talent in the ground.”  His talent was wasted, buried in the earth and shoved into a hole in the ground because of fear.(Matthew 25:25 CSB).

Fear puts us behind closed doors:  After Jesus’s resurrection, the disciples gathered in secret, “with the doors locked because they feared the Jews. Jesus came, stood among them, and said to them, ‘Peace be with you.”” (John 20:19 CSB). 

“Fear drives us underground:” Joseph of Arimathea was “a disciple of Jesus—but secretly because of his fear of the Jews” (John 19:38 CSB).

I wonder how often I let fears from my past hold me back in the here and now.  Maybe I’ve grown. Maybe I’ve gone up a few colors on the growth chart, and yet I’m still sticking to the same-old same-old, the easiest and the most comfortable things before me instead of moving on.

Isaiah the prophet said:

Say to those with fearful hearts,
“Be strong, and do not fear,
for your God is coming to destroy your enemies.
He is coming to save you.” (Isaiah 35:4)

Maybe these are words we can speak to fearful hearts around us.

Or  maybe this is the reminder our own fearful heart needs:  “Be strong, and do not fear, for your God is coming….”

It’s because of his presence, His strength, His might, His mercy that we fearful ones can take the next courageous step.

 

The Worst Thing That Can Happen

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Our thermometer changes colors when it detects a fever, and it flashed red and beeped its little alarm at us last night.  My daughter hit the couch after school and by dinner the fever had come on strong.

Not too alarming.  Nothing to be afraid about.  Just an unexpected temperature spike at the end of a day when she had felt just fine.

She asks me questions with increasing concern, though.  What if I feel fine in the morning, do I really have to miss school?   Do I have to stay out the whole day?

I assured her that yes, fever tonight means no school tomorrow.  No question about it.

It takes a few questions of my own to root out the cause of her concern.  She’ll miss a quiz that she’ll have to make up  on Monday and that will take away time from something else she really enjoys at school.  Oh, and she’s supposed to get extra recess as a reward for some work  she did over spring break.  Plus her  friends will worry because they have a big project they are all working on together and she doesn’t want to let them down.

It all seems so “big.”  So very vital.  So much to miss out  on.  So much reason to feel pressured and anxious.

But I ask her this:   What’s the worst that  can happen?

It feels like I’ve been asking that a lot lately.  When we chat about scheduling classes for next year and my soon-to-be high schooler feels like she has to make every decision perfectly  or her whole life will be forever stunted, I  ask the question then, too.

What’s the worst that can happen?

It’s not a magic question that solves every problem, but it’s been changing our perspective a bit.  What’s the worst thing that could happen with these high school decisions?

High school goes terribly wrong and it’s all a mess and a nightmare,  so we do something else. We ask God for new direction and we leave that school and make another plan.  We have options and possibilities.  Nobody is stuck here.

So, we calm down.  We breathe a little deeper.  We know the worst thing doesn’t often happen,  but even when it does, God is with us.  He’ll take care of us.  We’ll be okay.

We have hope.

I asked it again last night of a little nine-year-old girl who is stressing out over missing a Friday at school.

What’s the worst thing?  You miss out on some special activities and you have to make up some work on Friday.  That’s disappointing maybe, but it’s something we can handle.

I don’t want to trivialize this in any way.  Mostly, we’re fighting back the enemy of anxiety, of worry, of fretting over every day situations.

Like when I’m waiting on one child to be dismissed from an activity and they are running late. Ten minutes late.  I’m starting to freak out a little bit and I’m catching my breath more than a little bit.

Then I think about what’s true. The worst thing here is that we’re 10 minutes late to the next activity on the night’s agenda.  And a few minutes late to the next thing after that.  And dinner is a bit rushed.

That’s not worth hyperventilating over in a pick-up line.

Even so, I know sometimes the worst thing actually does happen in life, and it’s every bit as hard and heartbreaking as we ever imagined.  I’ve walked through those seasons, too.   I’ve prayed “Anything but this one thing, Lord.  Please don’t let this one thing happen.”

Sometimes God answers prayers with a gentle “no,” and I have heard that “no.”

But I have also felt the sweetness of the Lord in the hardest seasons, His gentleness, His grace, His kindness, and His loving, faithful presence.  “Behold I am with you always,” Jesus promised (Matthew 28:20).

In Morning and Evening, Spurgeon wrote:

Faith’s way is to drop every care on the Lord and then to anticipate good results from the worst calamities.  Like  Gideon’s men, faith does not worry over a broken pitcher—it rejoices that the lamp shines unimpeded.”

Am I the kind of girl who frets over a broken pitcher or who rejoices over the clarity of light?

Maybe right now I’m mostly a girl who reacts to the broken pitcher.  I’m upset about the brokenness, maybe upset about the inconvenience, or the change in the plans.

Maybe I even worry so much about whether the pitcher will break that I’m afraid to be bold, to take risks, to walk in faith.

I ‘m learning, though, to see His Light and to let His Light shine even through broken places:

The light shines in the darkness, and the darkness has not overcome it (John 1:5 ESV)

 

 

 

Bible Verses for the Times We are Overwhelmed

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  • Exodus 33:14 NASB
    And He said, “My presence shall go with you, and I will give you rest.”
  • Psalm 18:1-2 NASB
    “I love You, O Lord, my strength.”
    2 The Lord is my rock and my fortress and my deliverer,
    My God, my rock, in whom I take refuge;
    My shield and the horn of my salvation, my stronghold.
  • Psalm 28:7 NASB
    The Lord is my strength and my shield;
    My heart trusts in Him, and I am helped;
    Therefore my heart exults,
    And with my song I shall thank Him.
  • Psalm 61:1-4 NASB
    Hear my cry, O God;
    Give heed to my prayer.
    2 From the end of the earth I call to You when my heart is faint;
    Lead me to the rock that is higher than I.
    3 For You have been a refuge for me,
    A tower of strength against the enemy.
    4 Let me [well in Your tent forever;
    Let me take refuge in the shelter of Your wings. 
  • Psalm  91:1-2 NASB
    He who dwells in the shelter of the Most High
    Will abide in the shadow of the Almighty.
    2 I will say to the Lord, “My refuge and my fortress,
    My God, in whom I trust!”
  • Psalm 118: 5-7 CSB
    I called to the Lord in distress;
    the Lord answered me
    and put me in a spacious place.
    6 The Lord is for me; I will not be afraid.
    What can a mere mortal do to me?
    7 The Lord is my helper,
    Therefore, I will look in triumph on those who hate me.
  • Psalm 121:1-2 NASB
    I will lift up my eyes to the mountains;
    From where shall my help come?
    2 My help comes from the Lord,
    Who made heaven and earth.
  • Proverbs 18:10 NASB
    The name of the Lord is a strong tower;
    The righteous runs into it and is [a]safe.
  • Isaiah 26:3-4 NASB
    “The steadfast of mind You will keep in perfect peace,
    Because he trusts in You.
    4 “Trust in the Lord forever,
    For in God the Lord, we have an everlasting Rock.
  • Isaiah 40:31 NASB
    Yet those who wait for the Lord
    Will gain new strength;
    They will mount up with wings like eagles,
    They will run and not get tired,
    They will walk and not become weary.
  • Isaiah 41:10 NASB
    ‘Do not fear, for I am with you;
    Do not anxiously look about you, for I am your God.
    I will strengthen you, surely I will help you,
    Surely I will uphold you with My righteous right hand.’
  • Isaiah 43:1-2 NASB
    But now, thus says the Lord, your Creator, O Jacob,
    And He who formed you, O Israel,
    “Do not fear, for I have redeemed you;
    I have called you by name; you are Mine!
    2 “When you pass through the waters, I will be with you;
    And through the rivers, they will not overflow you.
    When you walk through the fire, you will not be scorched,
    Nor will the flame burn you.
  • Nahum 1:7 NASB
    The Lord is good,
    A stronghold in the day of trouble,
    And He knows those who take refuge in Him.
  • Zechariah 4:6 NASB
     Then he said to me, “This is the word of the Lord to Zerubbabel saying, ‘Not by might nor by power, but by My Spirit,’ says the Lord of hosts.
  • Matthew 11:28 NASB
    “Come to Me, all who are weary and heavy-laden, and I will give you rest.
  • 2 Corinthians 4:8-9 NASB
    we are afflicted in every way, but not crushed; perplexed, but not despairing;  persecuted, but not forsaken; struck down, but not destroyed;
  • 2 Timothy 1:7 CSB
    For God has not given us a spirit of fear, but one of power,love, and sound judgment.
  • James 5:11 CSB
    See, we count as blessed those who have endured. You have heard of Job’s endurance and have seen the outcome that the Lord brought about—the Lord is compassionate and merciful.

Giving up or Hanging on to Hope

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Giving up can be a curious thing.  I mostly gave up, but not completely, not all the way.

I was talking myself out of hoping and was preaching to my own heart about being realistic and practical.

But at the same time, I couldn’t stop the impulse to search and check and try just one more time.

Our cat escaped from our house on October 31st.  It’s a mystery how he accomplished this feat.  He had once been a master of slipping out the backdoor, but he was younger then.  Now he is over 16 years old and he’s lost all his speed.

My kids and I talked it all through.  Did anyone leave the door open?  Who was the last person to  see him for sure and certain?  Did anyone glimpse him nosing around the door?

We couldn’t figure it out.  No one saw him near the door.  No one remembered the door being left open.  And, we reminded ourselves, he is old and slow.

So, I searched inside and outside for our cat.

I fretted and worried, waking in the night to flick on porch lights and see if he’s returned.  But my inside searches also continued in case he decided at some point  to hide away for a nap and didn’t wake up.   I checked the same closets three and four times and then walked out into the woods behind our house searching for a flash of orange fur.

I worried about not finding him and also worried about my kids finding him if he wasn’t alive.  I worried about what in the world he thought he was doing outside all by himself in the woods somewhere when it’s raining and it’s November and he has almost no teeth left and has a thyroid condition and, by the way, he’s an old cat so what are the chances he’s surviving this?

My kids cried before they went to school in the morning because he didn’t come home in the night.  Then they cried when they get off the bus because he didn’t make it home during the day either.

It was a 48-hour worry fest, the kind that lingers in your stomach so even when you’re not thinking about it, you’re feeling the sickness of it.

Then the phone rang while I was making dinner Friday night.  She was driving down the main road outside of our neighborhood and saw a cat sitting by the side of the road.

She called me,  turned her car around for a better look, and said, “Heather, this is your cat.”

I grabbed my keys.  Pulled dinner off the stove.  Told my kids I was heading out to find our cat and left.

Sure enough, there he was–our Oliver,  hanging out by the side of the road.  After a chase through brambles and woods and around a small creek (he apparently didn’t want to be caught), I held my cat, my old man cat with missing teeth and a thyroid condition—the one I thought couldn’t survive and I had almost given up on.

He’s a survivor, though, this fellow.  He’s a fighting, hanging-on kind of cat.

Maybe, too often, I’m not a fighting, hanging-on kind of woman of faith.

I can so easily get talked out of hoping, too easily convinced that what’s unlikely is actually impossible.

I’m more likely to make exit strategies than to throw down an anchor of hope in the middle of any shaky situation.

But as I ugly cry in my car that night after seeing my cat safely at home again, I feel the clear reminder:

God decides what is impossible or possible.

I read that phrase in my Bible Study Fellowship lesson earlier this year and it’s stuck with me.

Who am I to survey a situation and decide that giving up is the best plan?  That it’s a hopeless mess and too far gone for God to redeem, restore, revive, refresh,  renew or resurrect?

I read this in Isaiah and I linger over the vivid picture of how He brings life in the most unlikely places:

The wilderness and the dry land will be glad;
the desert will rejoice and blossom like a wildflower.
 It will blossom abundantly
and will also rejoice with joy and singing. (Isaiah 35:1-2 CSB). 

A dessert full of wildflowers, blooming with grand and unexpected abundance–that is God’s intention, that’s part of His promise for ultimate redemption.

And He can do this.  He will do this.

In the meantime, for those of us who fear and tremble with all the uncertainty of life in the here-and-now, Isaiah also says this:

Strengthen the weak hands,
steady the shaking knees!
Say to the cowardly:
“Be strong; do not fear! (Isaiah 35:3-4 CSB). 

Take heart because God can do impossible things.

Praying it Out on a Hard Day

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Worry hits me like a sharp, shallow breathing,  right in the middle  of the Wal-Mart.

There I am, just picking the cereal for the week and mentally running through what we already have at home in the pantry, when I realize my breaths are kind of shallow, kind of pained deep in my stomach.

Maybe it’s not even worry; it’s more just thought after thought piling on over time.

Thinking about the to-do-list items, an upcoming  event, soccer and dance, rehearsals, families around me in need, relationships and friendships and peace, work craziness, and ministry decisions.

I  feel “off.”  Unsettled.  Worn down.  Tangled up.

As I push my cart around the store, I take some deep breaths and pray some quick prayers.

Dear Jesus, for my children….

Dear Jesus, for my own brokenness and sin….

Dear Jesus, for those around me….

Send peace . Be our peace, Lord.

I also chide myself.  How foolish, like a tiny child, stressing over things not worth stressing over, thinking and mulling over decisions that will  just come and work out and happen.

It all piles on in one day, though, my own problems to  sort through and a host of others for people I care about:

A family in need, a friend who is grieving, another awaiting medical test results,.

This is a hard day.  A hard day that is making me tenderhearted.

All that sorrow tumbles me into  a sweet place of just crying with Jesus.  I think maybe He weeps, too, just as He did when He stood outside of Lazarus’s tomb and saw how hard it is for all of us, how scared we are, how we mourn.

For a little while, I feel guilty for letting the smallest things in my own life land on my wimpy shoulders  like heavy burdens.

I think, “Count your blessings!  Buck up!  Get over it already!”

And, maybe that’s a little right. Maybe my perspective is off and I needed a little spirit-check, that what has me personally weighed down is foolishness compared to the deep concerns of others.

But I read this also, right in the middle of the Sermon on the Mount.  Jesus says:

Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? ( Matthew 6:25 ESV)

We’re no different than the crowd of people surrounding him on a mountainside that day.

We feel anxious over the daily things that pound at us.  The food we eat.  The clothes we wear.  The bodies we walk around in. The tiniest mundane details of our everyday life.

Jesus didn’t say, “Don’t be anxious about your cancer diagnosis or don’t be anxious about a divorce or a foreclosure.”

He said don’t worry about any of it.  Don’t worry about lunch and dinner and your outfit for the day and your body type.

And he was so gracious about it.   He didn’t tell  the crowd to get over petty concerns because He was actually going to–you know–be persecuted and die for them because they were, after  all, heading for  eternal  damnation.

Hannah Anderson writes:

“Jesus understood …that small things can unsettle us more than large things; so when He called  the people of Galilee to leave their anxiety–when He calls us to  do the same–He does so in context of very mundane, very ordinary concerns…  At the same time, He doesn’t shame us for worrying about them.  He doesn’t tell us just how to be grateful, to remember how much better we have it than other people…..Instead, He asks if our worry is actually accomplishing anything” (Humble Roots).

It’s not, of course.  Worry isn’t accomplishing  anything for anybody.

But it is a prompting to prayer.  It’s the catalyst that stops me from just standing nearby as a helpless bystander and instead rolling up my sleeves to get in the fight.

I can’t fix this.  Not any of it.  But I can pray.

I can pray it out.  Pray it like that’s our only hope because that’s exactly who Jesus is:  He’s our Hope and our Strength and our Peace and He is who we need when we’re worrying over our children and He is who we need when our friends are facing down death and despair.

So  as I stand there in the middle of the Wal-Mart and then in my minivan and then in my home, I begin to pray it out to Jesus.

Originally published 10/2017