Bible Verses for When You Are Overwhelmed

  • Exodus 33:14 NASB
    And He said, “My presence shall go with you, and I will give you rest.”
  • Psalm 18:1-2 NASB
    “I love You, O Lord, my strength.”
    The Lord is my rock and my fortress and my deliverer,
    My God, my rock, in whom I take refuge;
    My shield and the horn of my salvation, my stronghold.
  • Psalm 28:7 NASB
    The Lord is my strength and my shield;
    My heart trusts in Him, and I am helped;
    Therefore my heart exults,
    And with my song I shall thank Him.
  • Psalm 61:1-4 NASB
    Hear my cry, O God;
    Give heed to my prayer.
    From the end of the earth I call to You when my heart is faint;
    Lead me to the rock that is higher than I.
    For You have been a refuge for me,
    A tower of strength against the enemy.
    Let me [well in Your tent forever;
    Let me take refuge in the shelter of Your wings. 
  • Psalm  91:1-2 NASB
    He who dwells in the shelter of the Most High
    Will abide in the shadow of the Almighty.
    I will say to the Lord, “My refuge and my fortress,
    My God, in whom I trust!”
  • Psalm 118: 5-7 CSB
    I called to the Lord in distress;
    the Lord answered me
    and put me in a spacious place.
    The Lord is for me; I will not be afraid.
    What can a mere mortal do to me?
    The Lord is my helper,
    Therefore, I will look in triumph on those who hate me.
  • Psalm 121:1-2 NASB
    I will lift up my eyes to the mountains;
    From where shall my help come?
    My help comes from the Lord,
    Who made heaven and earth.
  • Proverbs 18:10 NASB
    The name of the Lord is a strong tower;
    The righteous runs into it and is [a]safe.
  • Isaiah 26:3-4 NASB
    “The steadfast of mind You will keep in perfect peace,
    Because he trusts in You.
    “Trust in the Lord forever,
    For in God the Lordwe have an everlasting Rock.
  • Isaiah 40:31 NASB
    Yet those who wait for the Lord
    Will gain new strength;
    They will mount up with wings like eagles,
    They will run and not get tired,
    They will walk and not become weary.
  • Isaiah 41:10 NASB
    ‘Do not fear, for I am with you;
    Do not anxiously look about you, for I am your God.
    I will strengthen you, surely I will help you,
    Surely I will uphold you with My righteous right hand.’
  • Isaiah 43:1-2 NASB
    But now, thus says the Lord, your Creator, O Jacob,
    And He who formed you, O Israel,
    “Do not fear, for I have redeemed you;
    I have called you by name; you are Mine!
    “When you pass through the waters, I will be with you;
    And through the rivers, they will not overflow you.
    When you walk through the fire, you will not be scorched,
    Nor will the flame burn you.
  • Nahum 1:7 NASB
    The Lord is good,
    A stronghold in the day of trouble,
    And He knows those who take refuge in Him.
  • Zechariah 4:6 NASB
     Then he said to me, “This is the word of the Lord to Zerubbabel saying, ‘Not by might nor by power, but by My Spirit,’ says the Lord of hosts.
  • Matthew 11:28 NASB
    “Come to Me, all who are weary and heavy-laden, and I will give you rest.
  • 2 Corinthians 4:8-9 NASB
    we are afflicted in every way, but not crushed; perplexed, but not despairing;  persecuted, but not forsaken; struck down, but not destroyed;
  • 2 Timothy 1:7 CSB
    For God has not given us a spirit of fear, but one of power,love, and sound judgment.
  • James 5:11 CSB
    See, we count as blessed those who have endured. You have heard of Job’s endurance and have seen the outcome that the Lord brought about—the Lord is compassionate and merciful.

Storms within and storms without and peace in all

The noise police.

That’s my two-year-old’s job.

His oldest sister hops in the minivan at the end of the school day and pulls out her recorder for some practice time.

He hears one note, just one note, and he slips his finger up to his lips and says, “Shhhh.  Pease stop it.”  Then he tosses a look her way that commands attention even if he is 8 years younger than she is.

Someone dares to sing along with the radio in the car?

Oh no!  Noise violation. Cited by the noise police.

This toddler will immediately tell you to “Pease stop it.  PEASE stop it.”  And he’ll repeat that message louder and louder until all such violators refrain from singing.

It doesn’t matter if you’re off-key or if you’re a Broadway superstar, if you’re singing, he’s going to ask you to stop.

He shouts for car alarms to “Pease stop it” in the Wal-Mart parking lot and he commands that construction sounds cease when he hears saws and hammers.

This tiny powerhouse assumes that all noise is within his power to control.  He expects instant silence when he says the magic phrase.

At the sound of “Pease stop it” all noise must end.

Of course, it very rarely works that way, which my son doesn’t appreciate.

His sisters insist on singing or talking or playing.

Car alarms keep alarming.  Construction workers keep constructing.

He can say “Pease stop it” all he wants; it doesn’t mean anything truly stops at all.

But I appreciate his effort.  I understand the desire.

Haven’t I shouted “Please stop it” myself  more than a few times when I wanted that conflict with someone else to end….or that situation to finally be resolved?

When I felt tossed around by circumstances out of my control and I just wanted quiet and calm already, no more noisy turmoil and roar of turbulence and strife, I wanted to yell, “Please stop!  Stop the relentless confusion or hurt or tension or stress or uncertainty!”

Yet, even when my greatest efforts at control fail, Jesus can speak the Word.  He can demand that the storm “be still” and it must obey.

He speaks and that is enough.

In Luke 8, I read how he calmed that stormy sea and how the winds and the waves obeyed his command.

But in that same chapter, I read how he calmed a different kind of storm, not just the physical tempest, not actual winds and actual waves, not circumstances that threaten to drown us.

He calmed the storm within.

With the sea now peaceful, the disciples crossed to the other side, where Jesus found a man possessed by demons who ran naked among the tombs and could not be contained by human chains.

Jesus “commanded the unclean spirit to come out of the man” and at that Word, the man was redeemed and restored (Luke 8:29 ESV).

Sheila Walsh writes in Five Minutes with Jesus:

“I love that the stories of Jesus calming the storm and Jesus freeing the demoniac are back-to-back.  Whether a storm is raging in outside circumstances or inside your heart, when Jesus speaks to it, that storm has to obey.”

Two storms.  One without.  One within.

Jesus calmed them both, back-to-back, by the power of His Word.

I am surely weary of wrestling with the ropes on a storm-tossed ship.  I’ve tried everything to calm the wind and waves on my own, every tool, every trick, every skill within my expertise.

I’ve shouted, “Pease stop it!”  but the storm still storms.

But this is what I know.

At any moment, Jesus could rise up and command, “Peace!” and there would be calm and there would be deliverance.

It’s true about the stress and uncertainty, the doubt, the depression, the anxiety and worry, the fear and the desperate need to control what we face within.

It’s true in the relational conflicts and interpersonal fights, the financial shortfalls, the job stresses, and the health scares that we face without.

Whether we face storms internally or externally, when Jesus declares, “Peace” the noise will end.

But in the meantime, I choose faith because I am never too far for Him to rescue me.  No circumstances are beyond His ability to control.

Somehow just the reminder that He is the Word and that His Word is all that is needed to rescue me gives me rest even before the storm ceases and even before the noise ends.

Originally published 5/11/2016