Bible Verses for the Times We are Overwhelmed

  • Exodus 33:14 NASB
    And He said, “My presence shall go with you, and I will give you rest.”
  • Psalm 18:1-2 NASB
    “I love You, O Lord, my strength.”
    The Lord is my rock and my fortress and my deliverer,
    My God, my rock, in whom I take refuge;
    My shield and the horn of my salvation, my stronghold.
  • Psalm 28:7 NASB
    The Lord is my strength and my shield;
    My heart trusts in Him, and I am helped;
    Therefore my heart exults,
    And with my song I shall thank Him.
  • Psalm 61:1-4 NASB
    Hear my cry, O God;
    Give heed to my prayer.
    From the end of the earth I call to You when my heart is faint;
    Lead me to the rock that is higher than I.
    For You have been a refuge for me,
    A tower of strength against the enemy.
    Let me [well in Your tent forever;
    Let me take refuge in the shelter of Your wings. 
  • Psalm  91:1-2 NASB
    He who dwells in the shelter of the Most High
    Will abide in the shadow of the Almighty.
    I will say to the Lord, “My refuge and my fortress,
    My God, in whom I trust!”
  • Psalm 118: 5-7 CSB
    I called to the Lord in distress;
    the Lord answered me
    and put me in a spacious place.
    The Lord is for me; I will not be afraid.
    What can a mere mortal do to me?
    The Lord is my helper,
    Therefore, I will look in triumph on those who hate me.
  • Psalm 121:1-2 NASB
    I will lift up my eyes to the mountains;
    From where shall my help come?
    My help comes from the Lord,
    Who made heaven and earth.
  • Proverbs 18:10 NASB
    The name of the Lord is a strong tower;
    The righteous runs into it and is [a]safe.
  • Isaiah 26:3-4 NASB
    “The steadfast of mind You will keep in perfect peace,
    Because he trusts in You.
    “Trust in the Lord forever,
    For in God the Lordwe have an everlasting Rock.
  • Isaiah 40:31 NASB
    Yet those who wait for the Lord
    Will gain new strength;
    They will mount up with wings like eagles,
    They will run and not get tired,
    They will walk and not become weary.
  • Isaiah 41:10 NASB
    ‘Do not fear, for I am with you;
    Do not anxiously look about you, for I am your God.
    I will strengthen you, surely I will help you,
    Surely I will uphold you with My righteous right hand.’
  • Isaiah 43:1-2 NASB
    But now, thus says the Lord, your Creator, O Jacob,
    And He who formed you, O Israel,
    “Do not fear, for I have redeemed you;
    I have called you by name; you are Mine!
    “When you pass through the waters, I will be with you;
    And through the rivers, they will not overflow you.
    When you walk through the fire, you will not be scorched,
    Nor will the flame burn you.
  • Nahum 1:7 NASB
    The Lord is good,
    A stronghold in the day of trouble,
    And He knows those who take refuge in Him.
  • Zechariah 4:6 NASB
     Then he said to me, “This is the word of the Lord to Zerubbabel saying, ‘Not by might nor by power, but by My Spirit,’ says the Lord of hosts.
  • Matthew 11:28 NASB
    “Come to Me, all who are weary and heavy-laden, and I will give you rest.
  • 2 Corinthians 4:8-9 NASB
    we are afflicted in every way, but not crushed; perplexed, but not despairing;  persecuted, but not forsaken; struck down, but not destroyed;
  • 2 Timothy 1:7 CSB
    For God has not given us a spirit of fear, but one of power,love, and sound judgment.
  • James 5:11 CSB
    See, we count as blessed those who have endured. You have heard of Job’s endurance and have seen the outcome that the Lord brought about—the Lord is compassionate and merciful.

Praying it Out on a Hard Day

Worry hits me like a sharp, shallow breathing,  right in the middle  of the Wal-Mart.

There I am, just picking the cereal for the week and mentally running through what we already have at home in the pantry, when I realize my breaths are kind of shallow, kind of pained deep in my stomach.

Maybe it’s not even worry; it’s more just thought after thought piling on over time.

Thinking about the to-do-list items, an upcoming  event, soccer and dance, rehearsals, families around me in need, relationships and friendships and peace, work craziness, and ministry decisions.

I  feel “off.”  Unsettled.  Worn down.  Tangled up.

As I push my cart around the store, I take some deep breaths and pray some quick prayers.

Dear Jesus, for my children….

Dear Jesus, for my own brokenness and sin….

Dear Jesus, for those around me….

Send peace . Be our peace, Lord.

I also chide myself.  How foolish, like a tiny child, stressing over things not worth stressing over, thinking and mulling over decisions that will  just come and work out and happen.

It all piles on in one day, though, my own problems to  sort through and a host of others for people I care about:

A family in need, a friend who is grieving, another awaiting medical test results,.

This is a hard day.  A hard day that is making me tenderhearted.

All that sorrow tumbles me into  a sweet place of just crying with Jesus.  I think maybe He weeps, too, just as He did when He stood outside of Lazarus’s tomb and saw how hard it is for all of us, how scared we are, how we mourn.

For a little while, I feel guilty for letting the smallest things in my own life land on my wimpy shoulders  like heavy burdens.

I think, “Count your blessings!  Buck up!  Get over it already!”

And, maybe that’s a little right. Maybe my perspective is off and I needed a little spirit-check, that what has me personally weighed down is foolishness compared to the deep concerns of others.

But I read this also, right in the middle of the Sermon on the Mount.  Jesus says:

Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? ( Matthew 6:25 ESV)

We’re no different than the crowd of people surrounding him on a mountainside that day.

We feel anxious over the daily things that pound at us.  The food we eat.  The clothes we wear.  The bodies we walk around in. The tiniest mundane details of our everyday life.

Jesus didn’t say, “Don’t be anxious about your cancer diagnosis or don’t be anxious about a divorce or a foreclosure.”

He said don’t worry about any of it.  Don’t worry about lunch and dinner and your outfit for the day and your body type.

And he was so gracious about it.   He didn’t tell  the crowd to get over petty concerns because He was actually going to–you know–be persecuted and die for them because they were, after  all, heading for  eternal  damnation.

Hannah Anderson writes:

“Jesus understood …that small things can unsettle us more than large things; so when He called  the people of Galilee to leave their anxiety–when He calls us to  do the same–He does so in context of very mundane, very ordinary concerns…  At the same time, He doesn’t shame us for worrying about them.  He doesn’t tell us just how to be grateful, to remember how much better we have it than other people…..Instead, He asks if our worry is actually accomplishing anything” (Humble Roots).

It’s not, of course.  Worry isn’t accomplishing  anything for anybody.

But it is a prompting to prayer.  It’s the catalyst that stops me from just standing nearby as a helpless bystander and instead rolling up my sleeves to get in the fight.

I can’t fix this.  Not any of it.  But I can pray.

I can pray it out.  Pray it like that’s our only hope because that’s exactly who Jesus is:  He’s our Hope and our Strength and our Peace and He is who we need when we’re worrying over our children and He is who we need when our friends are facing down death and despair.

So  as I stand there in the middle of the Wal-Mart and then in my minivan and then in my home, I begin to pray it out to Jesus.

Originally published 10/2017