20 Bible Verses and a Prayer About Handling Change

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verses-change

  • Deuteronomy 31:6 ESV
    Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.”
  • Joshua 1:9 ESV
    Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”
  • Ezra 10:4 ESV
    Arise, for it is your task, and we are with you; be strong and do it.
  • Psalm 90:17 ESV
    Let the favor of the Lord our God be upon us,
        and establish the work of our hands upon us;
        yes, establish the work of our hands!
  • Ecclesiastes 3:1 ESV
    For everything there is a season, and a time for every matter under heaven:
  • Isaiah 30:21 ESV
    And your ears shall hear a word behind you, saying, “This is the way, walk in it,” when you turn to the right or when you turn to the left.
  • Isaiah 43:19 ESV
    Behold, I am doing a new thing;
        now it springs forth, do you not perceive it?
    I will make a way in the wilderness
        and rivers in the desert.
  • Daniel 2:20-21 ESV
    Daniel answered and said:
    “Blessed be the name of God forever and ever,
     to whom belong wisdom and might.
    21 He changes times and seasons;
        he removes kings and sets up kings;
    he gives wisdom to the wise
        and knowledge to those who have understanding;
  • Zephaniah 3:9 ESV
    For at that time I will change the speech of the peoples
        to a pure speech,
    that all of them may call upon the name of the Lord
        and serve him with one accord.
  • Zephaniah 3:19 ESV
    Behold, at that time I will deal
        with all your oppressors.
    And I will save the lame
        and gather the outcast,
    and I will change their shame into praise
        and renown in all the earth.
  • Malachi 3:6 ESV
    For I the Lord do not change; therefore you, O children of Jacob, are not consumed.
  • Acts 22:10 ESV
    And I said, ‘What shall I do, Lord?’ And the Lord said to me, ‘Rise, and go into Damascus, and there you will be told all that is appointed for you to do.’
  • Romans 12:1-2 ESV
     I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. 2 Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
  • 2 Corinthians 3:18 ESV
    And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.
  • 2 Corinthians 5:17 ESV
    Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.
  • Ephesians 4:22-24 ESV
     to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, 23 and to be renewed in the spirit of your minds, 24 and to put on the new self, created after the likeness of God in true righteousness and holiness.
  • Hebrews 11:8 ESV
  • By faith Abraham obeyed when he was called to go out to a place that he was to receive as an inheritance. And he went out, not knowing where he was going.
  • Hebrews 13:8 ESV
    Jesus Christ is the same yesterday and today and forever.
  • James 1:17 ESV
    Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change.
  • Revelation 21:5 ESV
    And he who was seated on the throne said, “Behold, I am making all things new.” Also he said, “Write this down, for these words are trustworthy and true.”

prayerchange

Fear is an ill-fitting hand-me-down

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Psalm 56-3

We called her our Roller Coaster Baby.  My middle girl was a fearless climber and intrepid explorer in her younger days.  When she played with Daddy, she always wanted to go higher and faster.

We thought she’d be a mountain climber, an adventurer, a bold and brave pioneer, who wouldn’t be intimidated by peer pressure or life’s obstacles.

Then she learned the word “scared.”

From the first time that word rolled off her tongue, she changed.  Her reaction to every movie or TV show, every playground, every game was, “I’m scared.”  To emphasize it, she would clutch her arms around her body and tremble.

Now, she’s growing up afraid.  She’s afraid of heights.  She’s terrified of spiders.  She can’t sleep in the dark.  Most movies are off-limits because any bad guy of any kind ‘creeps her out.’  She can’t sleep with her head uncovered at night for fear of intruders and murderers.

Unfortunately, this middle girl of mine is passing her fear on like a worn-out, unwelcome hand-me-down.

My youngest girl is a brave soul, taking on challenges and amusement park rides with courage.

But last night, her older sister’s fears trickled down to her.  This little one couldn’t stay in her bed, couldn’t sleep in her own room, couldn’t turn out the lights.  She was tearful, fearful and overcome.

She had learned that you were supposed to be afraid.

I’m discovering that fear is a cursed ill-fitting hand-me-down that we sometimes pass on to one another.

At the very least, I know one thing with certainty–fear isn’t something given to us by God.  It’s never part of His plan for us.  He wants us all to be intrepid explorers, brave pioneers, and valiant defenders of what is right and true.

Instead, we are run-out-of-the-room afraid.  We are hide-our-heads-under-our-blankets scared.

How has this happened? Paul wrote so clearly that:

 “God gave us a spirit not of fear but of power and love and self-control” (2 Timothy 1:7, ESV). 

When Jesus left the disciples, He gave them another precious gift:

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid (John 14:27, ESV)

We trade in the gifts that God’s given, of power, love, self-control and peace, for a fear-filled life and anxious hearts.

It’s a learned trait.  At some point, someone we respect and believe in tells us to be afraid and suddenly the childlike fearlessness of our innocent days is tainted and torn.

Or we are hurt and abandoned, abused, or neglected and we learn what it means to be terrified.

Or circumstances just loom so impossibly over our shoulders and our practical minds assure us that destruction is imminent.

Or Satan, the father of lies, fills our hearts and heads with doubt and discouragement.  He tells us, “God’s not with you.  You’re alone.  You have no hope.  This is impossible.  Nothing can save you now.”

Whatever our story is and no matter who or what it was that first shoved fear into our hands, it’s time to stop agreeing to the exchange.  It’s time to stop accepting hand-me-down terror.

It’s time to fight for the gift God’s already given us—peace in His presence.

Remember that “with His love, He will calm all your fears” (Zephaniah 3:17) and even “though I walk through the darkest valley,I will fear no evil, for you are with me” (Psalm 23:4).

God’s Word also reminds us:

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand (Isaiah 41:10)

Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you” (Deuteronomy 31:6)

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” (Joshua 1:9)

We don’t know the future.  We don’t know all the reasons for evil and pain in this world.  We don’t understand everything that happens and we’re not guaranteed perfect lives of comfort and prosperity.

But we don’t have to be afraid.  God has lavished us with perfect gifts—peace, love, self-control, power.  He promises to be with us, wherever we go, whatever we face.  That’s a gift worth keeping.  Don’t trade in that promise for anything.

To find more verses on fear and worry, click here.

Heather King is a wife, mom, Bible Study teacher, writer and worship leader.  Most importantly, she is a Christ follower with a desire to help others apply the Bible to everyday life with all its mess, noise, and busyness.  Her book, Ask Me Anything, Lord: Opening Our Hearts to God’s Questions, is available now!  To read more devotionals by Heather King, click here.

When You Feel Like the Runt

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1 Samuel

Dearest Catherine,

Did you know that King David was the youngest of all his brothers?

In fact, when the prophet Samuel showed up on Jesse’s doorstep and announced that one of his sons would be anointed as the new king of Israel, Jesse didn’t even remember that David existed.

Jesse had son after son parade before Samuel.

Tall ones.  Handsome ones.  Brawny ones.

Every one of them seemingly fit for royal position based on their outward appearance.

The Lord rejected them.

Still, it didn’t occur to Jesse to call for that youngest boy of his.

As the parade wound down that afternoon, Samuel asked if that was the lot of them.  Any more sons?

It was like he was jogging Jesse’s memory.  Can you recall, by any chance, any other son you might have forgotten?

Of course, Jesse had indeed forgotten one.

You know, David: David the teenage shepherd boy, reeking of livestock and still far out in the fields instead of participating in this Search for Israel’s King Part 2.

Jesse brushes it all off.  Obviously God doesn’t want that son when He could have the pick of so many fine, strapping young men.  Why even bother calling David in from the field?  It’d just be a waste of the sheep’s good grazing time.

He says it like this: “There remains yet the youngest, but behold, he is keeping the sheep” (1 Samuel 16:11 ESV).

Max Lucado writes that what Jesse literally says to Samuel that day is “I still have the runt” (Traveling Light, p. 107).

The runt.

Some nickname.

God picked ‘the runt,’ though.  He chose the smallest.  He chose the overlooked.  He chose the boy in the field, the hard-working, faithful shepherd with a heart for worship and prayer.

That’s what God does.  He uses the small ones, the weak and the weary, the youngest, the outcast, the dreamer.

Baby girl, it’s not the same for you, of course.  You are treasured and beloved.  We adore you so.  This year, you’ve been shining bright at school and we are so proud of you.

Still, I see it, the struggle and tension sometimes as you tag along after two big sisters, always the youngest of the King Girls Trio.

They rag on you some and pick on you at times, complaining about your tender heart and whining when you want them to play with you and they have other plans.

Those older sisters are off to bigger things and they forget that a six-year-old girl has every right to play with dolls and toys and make pretend picnics.

It seems like you grew two feet in kindergarten.  I still do a double-take at times, looking to see my Catherine hiding behind this tall, grown-up six-year-old standing in front of me.

But it’s you, of course.  You’re not a teeny girl any more, not the preschooler I have in my mind.

And it’s more than how many inches we’ve measured out on the kitchen wall.

You’ve grown in wisdom.

You rattle off your Bible lessons over Sunday lunches and you never just stop with the story itself.  You always tell me what it means.

That we should be kind to others.

That sometimes God doesn’t take away our pain, but He helps us through.

That God looks at what’s in our heart, not just how we look on the outside.

God is at work in you.  Yes, six-year-old you.  Yes, youngest sister you.  Yes, the tiniest King Girl–you.

I see it in your heart for prayer, the way you cover everything from your day as you bow your head at night.

I see it in your grateful heart, how you’re always so thankful for every gift and every opportunity. You never expect or demand; you just rejoice to receive.  You’re overflowing with gratitude and joy, celebrating the tiniest gifts like they were precious jewels laid at your feet.

I see it in your tenderness and sensitivity to those around you, treating others with gentleness and deep compassion.

You’ve announced to me this year that in addition to wanting to be a doctor, you’d like to be president some day because you’re really smart and super-good at math (as if that’s the job description of a politician).

Precious one, be who God has called you to be.

You don’t have to keep up or compete with older sisters.

You don’t have to fall for the trappings of acclaim or worldly success and push to be president because somehow that seems more important than caring for patients or any other ministry God has for you.

Remember what God told Samuel:

“For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart” (1 Samuel 16:7 ESV).

God values what’s in your heart, and your heart, dear one, is so beautiful to Him.

Happy birthday.

Love,

Mom

Heather King is a wife, mom, Bible Study teacher, writer and worship leader.  Most importantly, she is a Christ follower with a desire to help others apply the Bible to everyday life with all its mess, noise, and busyness.  Her book, Ask Me Anything, Lord: Opening Our Hearts to God’s Questions, is available now!  To read more devotionals by Heather King, click here.

Copyright © 2015 Heather King

20 Bible Verses for When You Need God’s Light

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verseslight

  • Psalm 27:1 ESV
    The Lord is my light and my salvation;
        whom shall I fear?
    The Lord is the stronghold of my life;
        of whom shall I be afraid?
  • Psalm 119:105 ESV
    Your word is a lamp to my feet
        and a light to my path.
  • Psalm 119:130 ESV
    The unfolding of your words gives light;
        it imparts understanding to the simple.
  • Ecclesiastes 2:13 ESV
    Then I saw that there is more gain in wisdom than in folly, as there is more gain in light than in darkness.
  • Isaiah 60:1 ESV
    Arise, shine, for your light has come,
        and the glory of the Lord has risen upon you.
  • Matthew 4:16 ESV
    the people dwelling in darkness
        have seen a great light,
    and for those dwelling in the region and shadow of death,
        on them a light has dawned.”
  • Matthew 5:14 ESV
    You are the light of the world. A city set on a hill cannot be hidden.
  • Matthew 5:16 ESV
    In the same way, let your light shine before others, so that[a] they may see your good works and give glory to your Father who is in heaven.
  • Luke 11:34-35 ESV
    Your eye is the lamp of your body. When your eye is healthy, your whole body is full of light, but when it is bad, your body is full of darkness.35 Therefore be careful lest the light in you be darkness.
  • John 1:5 ESV
    The light shines in the darkness, and the darkness has not overcome it.
  • John 8:12 ESV
    Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.”
  • John 9:5 ESV
    As long as I am in the world, I am the light of the world.
  • John 12:35
    So Jesus said to them, “The light is among you for a little while longer.Walk while you have the light, lest darkness overtake you. The one who walks in the darkness does not know where he is going.
  • Romans 13:12 ESV
    The night is far gone; the day is at hand. So then let us cast off the works of darkness and put on the armor of light.
  • 2 Corinthians 4:3-6 ESV
    And even if our gospel is veiled, it is veiled to those who are perishing. 4 In their case the god of this world has blinded the minds of the unbelievers, to keep them from seeing the light of the gospel of the glory of Christ, who is the image of God. 5 For what we proclaim is not ourselves, but Jesus Christ as Lord, with ourselves as your servants for Jesus’ sake. 6 For God, who said, “Let light shine out of darkness,” has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ.
  • Ephesians 5:13-14 ESV
    But when anything is exposed by the light, it becomes visible,14 for anything that becomes visible is light. Therefore it says,
    “Awake, O sleeper,
        and arise from the dead,
    and Christ will shine on you.”
  • James 1:7 ESV
    Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change.
  • 1 Peter 2:9 ESV
    But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.
  • 1 John 1:7 ESV
    But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin.
  • Revelation 21:23 ESV
    And the city has no need of sun or moon to shine on it, for the glory of God gives it light, and its lamp is the Lamb.

Taking the Tenderness Challenge

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Colossians 3-12

Here’s the challenge:

Your child spills her cup of milk at dinner.

She wasn’t being bad.  It certainly wasn’t malicious.  But she was a child who was being…childish.  Not quite paying attention.  Acting a little clumsy, a little distracted, and a little too caught up in being silly and not paying enough attention to the distance between her hand and the cup on the dinner table.

You know…this is how accidents happen.  We make mistakes.

Do you:

  • Sigh.  Big.  Maybe roll your eyes.  Make a big body language statement about how fed up you are with childish behavior.
  • Lecture.  Give a grand ol’ parental speech about paying attention, maybe even covering topics such as physics, human behavior, and child psychology.
  • Yell.  Call the child names and shame them.
  • Give them the silent treatment.
  • Place your hand on their back gently as you hand them some paper towels and whisper the reminder that mistakes happen.

Me?  I’m generally a lecturer.  In fact, my speeches take on a life of their own at times. I know I should stop lecturing my child and driving home deep life lessons at such a moment, but it’s like I just cannot stop my tongue and hush my mouth up already.

What about you?

I’ve been reading and re-reading this story about Martha, grumbling and complaining in the kitchen and then running to Jesus to tattle-tale about her sister, Mary.

Maybe during the summer months when my own kids are devolving into spats and squabbles and then come running to me for judicial rulings, I’m totally interested in how Jesus responds to sisters fighting.

First, I notice what He doesn’t do.

He doesn’t shame Martha.

He doesn’t heave His shoulders up and down in a big, audible sigh.  He doesn’t roll His eyes or nonverbally scream that He’s oh-so-tired of Martha’s childish behavior.

He doesn’t call her names.

He doesn’t bully her, abuse her or lecture her.

Jesus responds with tenderness.  Right in the middle of her chaos and conflict, right where she is in sin and ugliness, right when you’d think she merited punishment or admonition , Jesus chooses the loving response instead.

He starts off by saying:

“Martha, Martha, you are anxious and troubled about many things” (Luke 10:41 ESV).

Only then, after He’s gentle assured her of His attention and care, does He address the greater need of her heart.

And then there’s Peter, of course, sitting with Jesus after His resurrection and likely feeling desperately afraid of what Jesus might do or say.

Peter was the denier.  The one who promised to stick by Jesus no matter what and the one who betrayed him at the earliest opportunity.

How would Jesus react to Peter?

Duck behind the aisles of Jerusalem’s Wal-Mart in order to avoid Him?

Un-friend him on Facebook?

Stop answering his phone calls?

Would he yell or scream or turn away or belittle Peter, such a failure of a disciple?

No, Jesus shares a breakfast of newly caught fish with Peter and over the crackling of a seaside bonfire, restores Peter and commissions him for leadership within the new church.

Jesus reflects God’s heart for us, just as the prophet Isaiah wrote:

 Therefore the LORD longs to be gracious to you, And therefore He waits on high to have compassion on you… (Isaiah 30:18a ESV).

He chooses to be gracious.  He doesn’t give us what we deserve; He gives us compassion.

Of course, it’s not natural.

Lectures are natural.

Frustration is natural.

Annoyance and even anger are natural.

When someone else fails, we can default to what’s natural or we can choose what is Jesus.

As a mom, a wife, a friend, a woman….I want to choose Jesus, not just when it’s easy, but when the pressure is on.  When my heart is racing, when I’m hurt, when I’m annoyed or even angry, choose Jesus.

May my instant reaction, the one unfiltered by niceties and good Christian girl facades, be deep-down compassion and grace.

Gary Smalley wrote:

Remaining tender during a trial is one of the most powerful ways to build an intimate relationship (Love is a Decision).

He also said,

At the moment of vulnerability, and particularly in the midst of the crisis itself, what a person needs first is tenderness (Love is a Decision).

Character-training can come later.  Loving boundaries or correction can come later, quietly, privately, gently.  There’ll be plenty of time for that.

But right there when there’s mess all around and their heart is hurting, people need tender mercy not condemnation.

So, I can build up relational walls and spout off words I’ll later regret, or I can reach out a gentle hand, place it on the small of their back and take the tenderness challenge by learning how to love others like Jesus loves me.

Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience (Colossians 3:12 ESV).

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Heather King is a wife, mom, Bible Study teacher, writer and worship leader.  Most importantly, she is a Christ follower with a desire to help others apply the Bible to everyday life with all its mess, noise, and busyness.  Her book, Ask Me Anything, Lord: Opening Our Hearts to God’s Questions, is available now!  To read more devotionals by Heather King, click here.

 

 

 

That Time I Did Spontaneous

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mark 14I did spontaneous.

This miracle happened right here two weeks ago. Yes, this Planning-Mom-Extraordinaire did spontaneous.

My son woke up from his afternoon nap and I loaded my kids into the minivan for a trip to the beach.  The library’s summer reading program is hosting a ‘drum circle’ every Wednesday evening along the beachfront.

So, we went.

They had drums of every size and variety, egg shakers and rain sticks, tambourines, maracas and more.  My son claimed the upside down 5-gallon bucket that he could beat on with a drum stick.

We played music.  My kids climbed on the playground.  We explored the library truck and found the exact book we’d been looking for since summer began.

Spontaneous trip success.

Then we headed on to our evening activities at church, driving through the KFC to grab a quick dinner first.

Now, I have yet to master the drive-thru ordering at KFC.  The options seem endless and I’m an overwhelmed soul feeling rushed by the mystery voice on the other side of the order screen.  “Hi!  May I take your order?'”

“Ummm…..”

I squint my eyes because they have all these meals with chicken and biscuits and sides and half gallons of lemonade and who knows what else and I can’t see the tiny little print underneath all of that.  I want chicken. I just want a bunch of pieces of chicken to feed all the people in my family.

Try ordering that through the little noise box, though.

Finally, I collect myself enough to order food, but I realize as they hand it out the window that I forgot to order a large lemonade for my kids to share.

Still, I had taken them to the beach.

I had let them play on the playground.

I had ordered them food from a drive-thru.

Surely, I still had some claim to supermom status.  I had Caprisuns and cold water.  Would that do?

No.  Not hardly.

A child (who shall remain nameless) could not get over the fact that I hadn’t ordered a drink.

Could. Not.

She glared.  She huffed.  She whined and complained and confronted me with my oversight.

Nothing makes you feel like a Mom-failure so much as an ungrateful child.

Really, it’s a struggle for me anyway.  Maybe it’s that way for all moms.  No matter how much we are doing, it just never feels like it’s enough.

It seems like others are doing better.  Other moms are more….more fun, more wise, more crafty, more creative, more gentle.

I’ve been working really hard this summer to improve my spontaneity, flexibility, and effort at playdates.

But every single time I do something spontaneous, flexible, fun and playdate-ish, they want to know when they can do it again. What about tomorrow?  What about a sleepover?

However much I’ve done, it’s just not enough.

Today, as I read Hope for the Weary Mom, I suck in my breath because she’s describing me:

“Communication is her best asset, but she often feels like she’s not good enough at having fun or coming up with creative ways to laugh and be spontaneous with her children”  (Brooke McGlothin).

And, she tells me the best way to combat that weariness and insecurity is to stop focusing on my weakness and start recognizing my strength.  She says, “Live freely in who God made you to be.”

I’m still thinking about this as I read the Scripture. Right there in the middle of 2 Chronicles of all places, I find it:

Ahaziah also followed the evil example of King Ahab’s family, for his mother encouraged him in doing wrong (2 Chronicles 22:3 NLT).

I’m not the perfect mom. None of us are.

But we also don’t have to be perfect.  God doesn’t expect that of us or require it.

I read about Ahaziah’s mom, how she actually encouraged him to do wrong, and I breathe deeply of grace.  Because if there’s one thing I do, it’s love Jesus and His Word.  Spontaneous might not be my thing, but encouraging my kids to do what is right—yeah, I’m totally into that.

So, I’m working on teaching my kids gratitude and appreciating what they have instead of greedily demanding more, more, and more….

But I’m also teaching myself that I don’t have to be the mom their friends have or the mom on Pinterest or Facebook.  I have to be the mom God has called me to be.

When the woman broke that alabaster jar and poured the perfume down over Jesus’ head, those at the table criticized her offering.  It wasn’t perfect, right, acceptable.

But Jesus said this, “She has done what she could” (Mark 14:8 NLT).

Dear Mom, God isn’t expecting you to be perfect; He finds your heartfelt, all-in offering beautiful.  He knows when you’ve done what you could and that is indeed enough.

Heather King is a busy-but-blessed wife and mom, a Bible Study teacher, writer and worship leader.  Most importantly, she is a Christ follower with a desire to help others apply the Bible to everyday life with all its mess, noise, and busyness.  Her book, Ask Me Anything, Lord: Opening Our Hearts to God’s Questions, is available now!  To read more devotionals by Heather King, click here.

Taking a Spiritual Retreat When You Can’t Get Away

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spiritual retreat

I’ve always needed to retreat spiritually, to run away for an afternoon or spend a weekend away in quiet.

I’m an introvert and a workaholic.  I’ll fill up every available space in my day with to-do list items and then crash from the emotional overload from the noise.

I must get away in order to be healthy: spiritually, emotionally, physically.  My sanity and spiritual well-being depend on it.

That was true before I had kids.

Now I have four little people who don’t fully understand the sacredness of “Mommy Time Out” at the kitchen table with my tea and my Bible.

When I sit down, alarms go off all over my house that only children can hear.  It’s a secret alert system that lets them know, “Mom is about to sit down.  Quick, find something you need!!”

Last Saturday morning, all four of my children needed me for everything and anything nonstop.  I probably heard the word “Mom” 200 times in 2 hours, including from one child who thought the best way to get attention was to repetitively say the word, “MOM” over and over and over and over again until it finally floated into my circle of awareness.

Mom, mom, mom, mom, mom, mom, mom, mom.

A incessant drone of need.

Just when I need to retreat the most in life is when it’s hardest to get away.

I’m feeling it this week—the crush, the breathlessness, the emotion that gushes out of me at the slightest bump from life and the unexpected and other’s attempts to heft one more load onto my shoulders.

 

How exactly do you take a retreat when you can barely slip away for an hour or so after dinner for a break and some quiet (and maybe groceries?)

Let’s be honest.  There’s no easy answer here.  I’m not going to pretend and push a heavy burden songofsolomon2
of “you must get away even when it’s hard” down on your shoulders.

Some of you are single moms or homeschooling moms and I feel so whiny complaining about how hard it is for me when I think of what it costs you to retreat for a few short minutes.

Yet, time away with God is what we crave, what our souls need so that we don’t suffocate and die from spiritual dehydration.

The truth is some of these ideas will work for you and some won’t.  Some you can fit in when school is in session if you don’t home-school. Some of them require effort and help from a spouse or a friend.

Here are some ways to take a spiritual retreat without breaking the bank or staying away overnight:

  •  Spend some time in your garden.
  • Take a walk alone.
  • Treat yourself to a good book. Sometimes I feel guilty reading for fun. Don’t feel guilty.  Enjoy a story for a while.
  • Read a book slowly. Choose a book to read just one chapter a day.  Let it soak in.  Think about what the author is saying or just relax into the story.
  • Discover a new hobby or re-discover an old one: Puzzles, knitting, sewing, crossword puzzles.
  • Create something.  Rejoice in our Creator God as you make something beautiful.
  • Unplug from social media.  Don’t check your email or Facebook after 8 p.m. perhaps or maybe don’t answer messages after 4 and spend the evening resting with your family and enjoying some time off.
  • Exercise without watching TV.
  • Take an afternoon field trip: Visit the library, a museum, botanical garden, the beach, or a bookstore for an afternoon, but go by yourself.  Sit and read.  Walk a little.  Journal some, read some, rest a lot.
  • Slow down with some fast food:  Meet up with God for a date, just the two of you.  Treat yourself to an ice cream sundae or a cup of coffee.  Sit in the corner booth by yourself with your Bible.  The only words you say to another human that day might be, “I’ll have one scoop of chocolate, please.”
  • Take a bubble bath—just be sure to lock the bathroom door so little ones can’t continue to pester you long after they are supposed to be in bed
  • Early morning cuppa:  I’m not one to wake early before my kids.  I’m a young mom and sometimes snagging a few more minutes of sleep in the morning is the most spiritual, holy thing I can do.  But every so often, an early rise for a quiet time on your back deck before the little ones emerge from their beds is worth it.
  • Mommy time out:  When you simply cannot get away, a Mommy Time Out is worth a try.  Set the timer in the kitchen and announce that mommy is unavailable for 15 minutes unless there’s an emergency.  This takes training!  Everything seems like an emergency to a four-year-old.  Keep on trying, redirecting and training until your children understand the sacredness of the Mommy Time Out and then treat them to a game of Candy Land or a special snack when they’ve given you the time you need.

How do you “retreat and refresh?”  Do you have any ideas for how to take a spiritual retreat without going away overnight? 

Heather King is a wife, mom, Bible Study teacher, writer and worship leader.  Most importantly, she is a Christ follower with a desire to help others apply the Bible to everyday life with all its mess, noise, and busyness.  Her book, Ask Me Anything, Lord: Opening Our Hearts to God’s Questions, is available now!  To read more devotionals by Heather King, click here.

Copyright © 2015 Heather King

Book Review | Unafraid

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Unafraid
by Susie Davis

In 1978, Susie Davis witnessed a shooting in her classroom.  A fellow student walked in that day and killed her teacher.  Since that time, she knew God, but didn’t trust Him, living with debilitating fear as a young woman, and then as a wife and mom. Unafraid is her personal story of how she learned to trust God in an unsafe world.Unafraid

 

Susie’s story is unique, of course.  Not all of us have endured such a shock to our systems as children, and yet so many of us lived trapped by fear.  We are terrorized to make a wrong decisions.  We hover over our children, thinking their safety depends on us.  Whatever the reason, many of us can relate to Susie’s struggle with fear and how to trust God even when life seems out of control.

This is her personal story and journey to trusting God.  It’s not a theological treatise on fear or a 12-step process of overcoming fear.  It’s not a to-do list or a how-to manual. With that said, it’s a beautiful book.  She discusses honesty and transparency, relationships, and links unforgiveness and fear in a way that I hadn’t considered before.  Throughout the book, she weaves this gentle metaphor of trees, always using a tree to illustrate the condition of her heart at different points in her life.

The book also includes a section in the back for discussion questions and a study guide, making it well-suited for individual study, a book club or a small group.

Ultimately, Susie’s message is about growing in our faith.  As she says, ‘We must grow big in faith, not fear.’  Her own testimony is one that she’s eager to share, how a grown, married woman who couldn’t stay in her house alone overnight because of crippling fear learned to live in faith and with peace.

I received this book free from the publisher. I was not required to write a positive review and the opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Disclaimer:   Heather King is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Want Honesty? Ask a Preschooler

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Psalm 51-6

I was the preschool party mom for the day.

Snacks? Check.

Games? Check.

Crafts and activities? Check.

Party success.

I packed up my goodies and the kids grabbed jackets to line up for the end of the day.  I chatted with the restless kids who already stood in line while they waited for classmates to finish up.

So, I was inspired. A game of “I Spy” would help pass the time and keep these preschoolers from losing it in the line.

I Spy something red.

The apple!

I Spy something yellow.

The bus!

I think I’m being too easy on them, so I go in for a tough one.

I Spy something gray

Your hair!

Well, no, my gray hair wasn’t the answer I was looking for, but thanks for pointing that out.

Preschoolers can be so stinkin’ honest.  Gotta love ’em!

Maybe we grow out of it, the honesty.  We start filtering our thoughts and hiding away the trueness and the realness of our emotions, dreams and even disappointments.

Some of it’s healthy.  No one needs to be blurting out the ‘truth’ about hating your friend’s new haircut, after all.

And yet, when it’s with God, why do we still hide?

Why do we fake goodness and pretend to have it all together with Him?  Why do we act generous and humble and keep our real motives hidden deep down?

Why do we hold back from Him when we’re hurt?

I read about Martha in Scripture. We love to pick on her.

Whining Martha. Complaining Martha.

Too busy in the kitchen to listen to Jesus-Martha.

Too worried about her sister to check her own heart and motives-Martha.

Distracted and stressed-Martha.

Yet, there she is, bringing it all to Jesus.

Sure, maybe she slammed the pots and pans around the kitchen for a little bit and maybe she let the oven door slam a few times as she worked herself up into a frenzy.

But eventually she strode right out of that kitchen and told Jesus what had her in a tizzy.

“Lord, do you not care that my sister has left me to serve alone? Tell her then to help me” (Luke 10:38-42 ESV).

“Do you not care?”

There’s the truth.

Of course He cared.

But when we’re overwhelmed and distracted and trying to handle everything on our own and failing at it all, it’s hard to feel like He cares.

That’s the truth for us sometimes, too.

We see all the ugly bits of Martha’s heart because she laid it all out there.  She was one honest woman, carrying even her worst sin and her pettiness and all of her weakness and dumping the messy lot of it down at Jesus’s feet and asking Him if He even cares about what she’s going through.

She did it when Jesus and His disciples were guests in her home.

She did it again in when her brother, Lazarus, was dead—dead because she sent Jesus a message telling Him that her brother was sick and to hurry to Bethany to heal this dear friend, and Jesus didn’t come for days.  He delayed and Lazarus died.

So Martha took her troubles to Jesus: “Lord, if you had been here, my brother would not have died. ” (John 11:21 ESV).

Doubts?
Worries?
Fear?
Sin?
Anger?
Disappointment?

Maybe we hide them away because we don’t want to face them ourselves, don’t want to look in that mirror and see the brokenness in our own reflection.

Or maybe we think we can avoid God’s sadness over our failures, that somehow we’ve let Him down and if we just try hard enough, we can get back to that perfect good Christian girl who juggles it all and who stays calm and whom everyone can depend on.

Yet, the Psalmist says:

Behold, You desire truth in the innermost being,
And in the hidden part You will make me know wisdom.
Psalm 51:6 NASB

Truth from the inside out, that’s what Jesus wants from us.

And, we need not fear how He’ll respond when we leave that mess at His feet.

Martha’ s honesty allowed Jesus to do the greater work in her, to teach her, to grow her faith, to help her know Him more.

Yet, He never lost His temper with her.  He didn’t turn her away or reject her or refuse to help.

He loved her so, and He traded her mess for His mercy.

Bring it to Jesus.  All of it.  Lay it at His feet today.  Don’t be embarrassed.  Don’t be afraid.

The moment you give it to Him is the very moment He can love you through the healing and forgiveness and help you overcome.

Heather King is a wife, mom, Bible Study teacher, writer and worship leader.  Most importantly, she is a Christ follower with a desire to help others apply the Bible to everyday life with all its mess, noise, and busyness.  Her book, Ask Me Anything, Lord: Opening Our Hearts to God’s Questions, is available now!  To read more devotionals by Heather King, click here.

When They Cancel the Fireworks on July Fourth

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psalm 118

“This is the best July 4th ever.”

That’s what my five-year-old said when I served up red, white, and blue pancakes for breakfast.

And again when we made star-shaped sugar cookies and Jello in patriotic colors.

She announced it at lunch when I sliced up the watermelon, in triangles, per her request.  No plain-old, everyday cubed watermelon.  Triangles are what people had at picnics.  They were exotic and special, making this the best July 4th ever.

She made her declaration when she had corn on the cob for dinner and when I popped popcorn to take with us to the fireworks.

We lugged our gear to the crowded beachfront and she said it again.  Family time at the beach with her grandparents?  Yup, the best July 4th ever.

And when the jellyfish stung her….

And even when the storm clouds showed up on the horizon and the news spread down the beach from family to family that the fireworks were canceled….it didn’t change a thing.  Best July 4th ever.  Even then.

She never waivered.  Never gave up.

Her sisters were doubters and naysayers.

They whined about the fireworks as if one July 4th without seeing live fireworks somehow destroyed all of their childhood memories and traditions.

I stood on the sidewalk while the five-year-old on my left still said, “It was the best July 4th ever” and the child on my right announced it was the “Worst July 4th ever” and desperately searched for alternative fireworks options to redeem the night.

She wanted to take back control.  You can’t control lightning and thunder showers, and that shocked her little system.  July 4th had to happen a particular way.  It had to include particular things.

And if it didn’t meet every expectation and check off every check box, than it was a big failure.

We stopped by the snow cone place on the way home for a final treat.

We cracked their glowsticks even if we weren’t sitting outside in the dark and my toddler giggled at the sight.

At home, we snuggled onto the couch and stayed up late watching the Washington, DC fireworks extravaganza on the TV, complete with cannon blasts and the 1812 Overture.

Maybe July 4th was different this year, but it was also beautiful and fun. Family memories and character-shaping happen most when life surprises you with the unexpected.

I told that to my kids as we finish up nighttime prayers.

You can’t always control every detail of life.  Weather changes.  Storms come.  Plans get changed or maybe cancelled.

Don’t throw a tantrum of disappointment or get worked up in a frenzy of effort trying to salvage the day.

Take a cue from their little sister, who celebrated the beautiful and the extraordinary all day long.

They nod their heads a bit and confess that it really was a great day.

I don’t know if the lesson sinks in, maybe it’s one you learn for a long time, maybe it’s one I’m still learning myself.

This…..this right here….the day you are living right this moment….could be the best day ever.  All it may take is some watermelon slices or some food coloring in pancake batter–and the joy of a five-year-old determined to celebrate.

How we deal with the unexpected, the surprises, the changes in our plans and the disappointments is one of the truest, most essential things about us and the greatest commentary on our faith.

This week, I read my youngest daughter a devotional about disappointed disciples, those who turned away from Jesus because His teaching was hard. It required so much.  It shocked their system and they just couldn’t keep following Jesus when He didn’t meet all of their expectations.

So, Jesus asked the remaining followers, “You do not want to go away also, do you?” (John 6:67 ESV).

That’s when Peter said it:

“Lord, to whom shall we go? You have words of eternal life.  We have believed and have come to know that You are the Holy One of God.” (John 6:68-69 ESV).

To whom shall we go?

Only Jesus has what we really need.

Maybe our plans don’t work out the way we hoped.

We planned for fireworks and then it rained on our little parade of expectations.

Maybe what Jesus asks us to do is hard.

Maybe we’re straining to see the beauty in what God is doing right here and now.

So, we press in and we press on. We don’t abandon Jesus and look for answers somewhere else like those followers who left Him. We lean on Him all the more.

He is the help we need, no matter what we face.  He is how we have joy and hope in every situation.

But it requires a letting go….and letting God.

And it requires a certain kind of faith, the joy-filled kind, the kind that rejoices in all that God is doing and all that God has done, and the kind that holds on tight and absolutely refuses to let go even when the hardest of times come.

This is the day the Lord has made;
We will rejoice and be glad in it
Psalm 118:24

Heather King is a wife, mom, Bible Study teacher, writer and worship leader.  Most importantly, she is a Christ follower with a desire to help others apply the Bible to everyday life with all its mess, noise, and busyness.  Her book, Ask Me Anything, Lord: Opening Our Hearts to God’s Questions, is available now!  To read more devotionals by Heather King, click here.

Copyright © 2015 Heather King